Blog

Coaching for women is not something I planned from the start. I didn’t sit down one day and decide that I would only coach women. There’s no big moment or story behind it. It simply became clear over time where...

If you’re about to move to Spain, you’re probably in the middle of it right now. Packing boxes, closing things off, arranging paperwork, maybe already sorting out a house or school. Your focus is on getting there, and that makes...

Yes it’s a Self-Trust Problem “If you keep saying yes when you mean no, you probably think you have a boundary problem. But in reality, this is about self trust and boundaries, not just saying no.” That’s what most women...

There you are. The tank is empty. Nothing in you wants to keep going. For me it started on an ordinary morning around nine o’clock. I was standing in the supermarket when suddenly something inside my chest snapped. It literally...

When Holding Everything Together Starts to Break You Burnout and overwhelm may not arrive dramatically, but once it’s there, your life changes drastically. It does not always begin with a collapse or crisis. More often it begins quietly. You wake...

After the move, many women think they are simply homesick. But often it is something deeper. You are grieving who you were before the move. Back home, you felt capable. You understood the language, the systems, and the unspoken social...

It Was The Right Decision, So Why Does It Feel Wrong? Why you feel off after moving abroad has less to do with regret and more to do with identity. Just before we started packing, I remember thinking:What the hell...